2 celery stalks, thinly sliced. Roast for about 10 more minutes, until asparagus is very tender. You can use a peeled diced potato, but… full disclosure… I used leftover roasted potato from dinner the night before. Vegan Cheesy Potato and Asparagus Soup. Add onions, celery, and 1/4 tsp of the salt. The vegetables just taste lovely as they are. Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. https://www.allrecipes.com/recipe/272890/creamy-asparagus-potato-soup 2 tsp olive oil. Puree 3/4 of the soup and add back. Add asparagus and zucchini (and potato if using) to the pot and continue to sauté for about 1-2 minutes. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. 1 cup (or 2 large) shallots, finely chopped. Vegan Recipes ... Asparagus, Leek, and Potato Soup Asparagus, Leek, and Potato Soup. This Cheesy Roasted Asparagus Soup is incredibly cheesy, creamy and flavourful without the use of any dairy products. 2 tablespoons olive oil 1 large Vidalia onion, diced 1 large leek, rinsed very well, slice thinly white and light green parts only* 1 pound organic asparagus, ends trimmed and cut into 1-2 inch pieces 1 pound organic russet potatoes, peeled and diced into 1-inch cubes Embarrassing fact #2: I’ve never cooked leeks, until today.Aaannd, I only remember ever eating leeks once before, when I was told they were in a potato soup. Let cool slightly. In a large stock pot, heat oil over medium heat until shimmering. And with the new season comes a new harvest of seasonal fruits and vegetables. Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. ... 1 small yukon gold potato (223-250g) 3/4 cup raw cashews, soaked (100g) 1/3 nutritional yeast (20g) It is also a great way to use almost-expired vegetables in your veggie drawer! Made in just 40 minutes for a quick dinner any night of the week. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup 4 cups (1L) of water. Bring to a boil. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. Not cold soups either, I can’t stand those. Menu plan: While the soup is simmering, make a tossed green salad topped with marinated baked tofu … Rating: 4.8 ... base, but the soup ended up not needing it. Add the potatoes, carrots and chickpeas to the sheet pan, drizzle with 1 ½ tablespoon olive oil and ¾ of the spices, toss to coat. In this fast asparagus soup recipe, potato adds creaminess without adding cream. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. https://eatsmarter.com/recipes/quick-potato-and-asparagus-soup Simmer 12 minutes until asparagus is tender. This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Potato makes the texture super creamy. Lower the heat to a simmer, and allow to cook, covered for about 5-8 minutes or until all veggies are fork-tender. It’s silky, earthy, and so tasty. Double or triple this soup and freeze the leftovers for a quick lunch. Even my husband who hates soup and asparagus LOVED this! Cheesy Roasted Asparagus Soup (Vegan & Gluten Free) May 3, 2019 By Lisa Kitahara Leave a Comment. 3 garlic cloves, finely chopped. As long as you use olive oil instead of butter and stick with veggie broth for the soup base, this cream of asparagus soup is vegan. Directions. In a large saucepan or soup kettle, combine the potatoes, asparagus, onion, celery, bouillon and water. A few months back I experimented with Cauliflower Alfredo Sauce . How do I thicken the vegan asparagus soup? Saute the shallot and leek over medium-high heat until soft, about 5 minutes. Make this soup as soon as the new crop of asparagus makes its way to market, a sure sign of spring. https://www.bhg.com/recipe/soups/creamy-potato-and-asparagus-soup Asparagus has got to be the most iconic vegetable of the season. This healthy vegan asparagus soup is perfect for winter meal prep! Turn asparagus and sprinkle the onion and garlic over it. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf Vegan cheese (optional) pinch red pepper flakes Heat earth balance margarine and saute green onions, pour in broth and add other vegetables, nutmeg, salt and pepper. Roast for 10 minutes. 1 1/4 tsp dried tarragon . Vegan Doukhobor-Style Borscht Soup. The ingredients are few, but the flavor is big. Perfect dinner idea to use up asparagus tips. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. Preheat oven to 450F. Simply puree the potato with the asparagus. Vegan Loaded Baked Potato Soup. This recipe can be enjoyed year-round since it tastes great served warm or chilled! Next add vegetable broth and bring to a boil. 1 onion. 2 boullion cubes. Once I found out that it was grown locally, I had to share this vegetarian asparagus soup recipe with you. Instructions. Footer Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. 1/4 cup dry white wine. Place in blender and blend on high until smooth. Feel free to serve with some gluten free rustic bread; Add some sweet potato, carrots or cauliflower or make a slurry if you want to thicken your soup. Call me crazy, but I love a good soup in the summer! Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. 2 medium-sized potatoes. 1 large baking potato, peeled and diced into bite-size cubes. The potatoes and cashews make the asparagus soup very creamy and simply tastes delicious. You do not need anything extraordinary to bind soups. Now, add in half the milk and mix to mix the flour, and then the rest of the milk and ingredients and cook for 15-20 mins. You can too, if you have some lurking in the fridge. Stirring occasionally, cook until vegetables are softened and onion is translucent, about 15 minutes. Is asparagus soup vegan? In a large stockpot or Dutch oven, heat the oil. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. 5 cups (1.5 lbs) fresh white asparagus . Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper, silpat or lightly grease with oil. Cook on low 15-20 minutes until the potato is … Spring has finally sprung! Embarrassing fact #1: I’ve never cooked asparagus, until today.In fact, I’ve only ever tried asparagus once before, and it was overcooked and, to me, disgusting. 3 cloves garlic. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. ; Serve with a drizzle of lemon/lime, olive oil or a dollop of coconut yoghurt for a creamy finish. ; Store any leftovers in the refrigerator and consume within 3-4 days. If … Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. A creamy asparagus and potato soup packed with spices and full of flavor. And some chili flakes for a touch of spiciness. Lemon Chickpea Asparagus Soup. Ingredients . Chickpea & Vegetable Coconut Curry Soup. If you want to add some creaminess to the texture of the soup, you can keep it vegan by using coconut milk or cashew milk , and add potato for thickening. Creamy White Asparagus and Potato Soup. I like using like in this vegan asparagus soup potatoes and / or cashews. Add the garlic and cook 1 minute more, until fragrant. Creamy Asparagus, Potato and Leek Soup serves 6. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Spoon into bowls, top … How to make Vegan Potato Soup: Cook onion 1/2 tsp salt garlic, celery, carrots for 5-7 mins, Add Bay leaf and quickly fry, then add flour and sauté for 2 mins. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. 15.5 ounce can of chickpeas, drained and rinsed Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus Asparagus is one of my favorite vegetables, I never thought, though, to ever add an asparagus recipe on this blog, as it is not generally something we Dominicans eat. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Cook on medium about 15 minutes. 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