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Order 24/7 at our online supermarket 41 High-Protein Foods Ranked By Protein Content Per 100g. 3) Canned Tuna: 23.6 g Protein Per 100 g Canned tuna may not be a premium food, but it does the job, and it is a cheap and convenient protein source. Franprix smoked tuna is 105 kcal per 100g w/ 25,6g protein and tastes amazing. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 years ago. Posted by. These values are based on 0.8 grams of protein per kilogram of body weight. The difference comes when you buy canned tuna in oil as, whilst protein levels are the same, the fat content jumps up to almost 7g per 100g and the calories increase to 159 calories per 100g. 2,000 calories a day is used for general nutrition advice. Both egg and canned tuna are high in calories and protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of tuna. It provides 20 grams of protein in a 3.5-ounce serving but is very low calories. According to the United States Department of Agriculture, 100 grams of Tuna contains about 28 grams of protein. Fish, tuna, white, canned in oil, drained solids : 26.53g (47%RDA) 7. Cooked yellowfin tuna has 26 grams of protein in a 3-ounce serving. You should also take into account portion sizes when you are considering the protein nutritional content. /* 468x15, created 10/14/10 */ The list below gives the total protein content in the 14 items from the general description 'tuna' each of which show the protein amount as well as Calories, Fat and Carbohydrate. In cod fillet is carbohydrates than in tuna. Protein content in 100 grams: 29 grams (90% of calories) Summary Tuna is one of the leanest kinds of fish. Why is Yellowfin Tuna (raw) better than Rainbow Trout (raw)? At the bottom of the page is the full list for the 14 different types of tuna based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in tuna. Protein per 100 grams: 25 to 26 grams. Fitness Software | The corresponding Calories for tuna ranked by the amount of protein per 100g is shown below in the tuna calories chart. For this serving the Calories content is 338.58 kcal, the Fat content is 14.04 g and the Carbohydrate content is 0 g. Home | All Rights Reserved. Canned tuna is one of the least protein-dense meats available. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in tuna. Below, is the top 14 food items shown in the protein chart. 278mg vs 226mg; 2.48x more iron per 100g? Beef liver, 27g. For this 100g serving the amount of Calories is 86 kcal, the amount of Fat is 0.96 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a protein range of 10.47 g per 100g. New fridge basic! 24g Protein, 99 Calories per 100g [hr] 2. There are 108 calories in 100 grams of Tuna. Fish, tuna, fresh, yellowfin, raw : 24.4g (44%RDA) 10. 1. Salmon is high in protein, omega-3 fatty acids and vitamin D content and a great source of cholesterol (23–214 mg/100 g). This means that when you consume a standard can of Tuna, you are consuming roughly 24 grams of protein. The amount of Protein is 29.91 g to 19.44 g per 100g, in tuna. Whey protein powder can vary in the amount of protein it contains, but often has approximately 20 grams of protein per scoop. 5 5. comments. SHOPPING Protein In 100 Grams Of Besns And Tuna Grams Of Protein Per 100g Protein Add skinless chicken to your fresh vegetable salad to increase protein. Rawas, as it is called in India, is a widely available fish popular for its pink to orange meat and mild flavour. Nutrition facts for Fish, raw, yellowfin, fresh, tuna, recommended daily values and analysis. Very high in niacin; Very high in selenium; Very high in vitamin B12 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. The average can of tuna is 3 ounces which is the equivalent to approximately 85 grams. Ingredients. 100g gives you 22g protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, according to a study publishe… Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body in general. Calories, fat, protein, and carbohydrate values for for 100 G Tuna and other related foods. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Protein in John West Tuna Chunks in Spring Water 4 x 160g . Fish, tuna, white, canned in oil, without salt, drained solids : 26.53g (47%RDA) 8. Canned tuna is a great source of potassium and canned tuna has more DHA, DPA and EPA than egg per 100 grams. How about a roasted pork loin? 74.03g vs 73.8g; 22.37% more proteins per 100g? For a typical woman it is 46g. Comparing chicken breast with Fish, tuna, fresh, bluefin, cooked, dry heat; chicken breast has 1.09 g more protein than Fish, tuna, fresh, bluefin, cooked, dry heat. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The full nutrition content, RDA percentages and levels for Fish, tuna, fresh, bluefin, raw should be considered along with the protein content. //-->. weitere Nahrungsmittel auf MyFitnessPal.com. Fish, tuna, light, canned in water, without salt, drained solids : 25.51g (46%RDA) 9. weitere Nahrungsmittel auf MyFitnessPal.com. 100g of tuna sushi roll has about 97 calories (kcal). The food with the highest protein content per typical serving is Fish, tuna, light, canned in oil, without salt, drained solids which contains 49.81 g in 1 can (or 171 g). How much protein in tuna sushi roll? The associated percentage of RDA is 53 %. The percentage of the recommended daily value for this serving is 89 %. Wild salmon is an important source of Omega-3 (DHA and EPA), which are essential for brain function and structure. Step 3. This list of 14 types of tuna, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, tuna, fresh, bluefin, cooked, dry heat through to Fish, tuna, light, canned in water, drained solids where all food items are ranked by the content or amount per 100g. Chicken breasts, 31g protein per 100g chicken. Richest in Protein: 30g (71% of DV), Vitamin B3: 11mg (53% of DV). Low Fat Recipes | 2. 954g vs 851g; … An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 0.77mg vs 0.31mg; 40% more magnesium per 100g? Calorie breakdown: 8% fat, 0% carbs, 92% protein. The recommended daily allowance for protein is 56g for an average male. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Tesco, 100 g. Kalorien: 290 • Kohlenhydrate: 3 g • Fette: 23 g • Protein: 18 g. 290. Using the list below for the 14 different tuna nutrition entries in our database, the highest amount of protein is found in Fish, tuna, fresh, bluefin, cooked, dry heat which contains 29.91 g of protein per 100g. 100g of steak is going to give you between 25-30g, so 25-30%. 3. Fish, tuna, white, canned in water, drained solids : 23.62g (42%RDA). Welcome to the nutritional protein content in 14 different types of tuna, ranging from 29.91 g to 19.44 g per 100g. Tuna Pate Per 100g . Tuna is an oily fish, a nutrient dense food, high in protein and rich in vitamin D. They are high in omega 3 essential fatty acids and are packed with calories too. share. The basic type of tuna is Fish, tuna, fresh, bluefin, raw, where the amount of protein in 100g is 23.33 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. Check out ocean chef tuna yellowfin tuna steaks 1kg at woolworths.com.au. Beef jerky 30-40g; Parmesan 32g; Tuna steak 32g; Pumpkin seeds 30g; Turkey 30g; Peanuts 25-28g; Edam 27g For example 100g of Fish, tuna, fresh, bluefin, raw contains 23.33 g of protein. Rawas is an oily fish i.e. For this 100g serving the Calories content is 184 kcal, the Fat content is 6.28 g, the Carbohydrate content is 0 g. The lowest amount of protein in 100g is in Fish, tuna, light, canned in water, drained solids which contains 19.44 g. This gives as percentage of the recommended daily allowance 35 % of the RDA. Close. Please remember that the above gives an accurate value in 100g for high protein foods in your diet. White Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. see how much sugar and fat tuna, raw contains per 100 grams compared to the average daily intake for an adult. Voedingswaarde van Tuna, raw. Protein content and RDA percentage, per serving and per 100g, in 14 types of tuna. Fish, tuna, fresh, bluefin, cooked, dry heat : 29.91g (53%RDA) 2. Whether you prefer fresh tuna steak or tuna from a can, you’ll get a large amount of the protein you need. The range for the other nutrients are as follows; 98 kcal for Calories, 5.32 g for Fat, 0 g for Carbohydrate. Fish, tuna, fresh, bluefin, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Fish, tuna, fresh, bluefin, raw; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Protein in John West Tuna Steak with a Little Spring Water 3 x 60g. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board. Protein in John West No Drain Tuna Steak with a Little Spring Water 120g. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. Also tuna is an inexpensive food. 30g nuts, seeds and nut/seed butters = approximately 10-15g protein; 1 large egg = approximately 7g protein; 100g tuna = approximately 30g protein; 100-150g legumes = … The lowest amount of calories in 100g is in Fish, tuna, light, canned in water, drained solids which contains 86 kcal. Source: USDA See the general theme here? The corresponding nutritional value for tuna based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart. Nutrition comparison for canned tuna vs egg. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the most popular edible fish. Any duplication or distribution of the information contained herein is strictly prohibited. Following on from the ten top tuna items or products containing protein we have a more comprehensive break down of Fish, tuna, fresh, bluefin, raw, and the highest item containing protein which is Fish, tuna, fresh, bluefin, cooked, dry heat. 1.64g vs 1.21g; 23.01% more phosphorus per 100g? 35mg vs 25mg; 12.1% more serine per 100g? 1 2 21. For this 100g serving in your diet, the amount of Calories is 144 kcal (7% RDA), the amount of Fat is 4.9 g (8% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in tuna. Calorie breakdown: 7% fat, 0% carbs, 93% protein. Copyright © 2005-2020 Bodyventures. About us | However, there are other factors to consider when you are assessing your nutritional requirements. One-half cup of diced chicken has 20 grams of protein. It contains omega-3s as well, so you’re getting those benefits in addition to it being a high-quality protein. In terms of the gram weight and total content for this serving the Calories content is 122.4 kcal, the Fat content is 4.17 g and the Carbohydrate content is 0 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values. This gives as percentage of the recommended daily allowance 4 % of the RDA. A typical 140-gram can of tuna contributes around 33 grams of protein to our daily diet. Tuna: 23g of protein per 100g; Grilled pork chop: 31g per 100g; On the flipside, let's look at an obese man who weighs 135kg. Protein content (g) per 100g: Meat protein. This is the RDA used for all nutrition in the listed data. The amount of Protein is 29.91 g to 19.44 g per 100g, in tuna. Tuna (4.46 calories per gram of protein) Tuna is one of the healthier options to go with if you want plenty of protein but not a lot of calories. Fish, tuna, yellowfin, fresh, cooked, dry heat : 29.15g (52%RDA) 3. Protein is a macronutrient necessary for the proper growth and function of the human body. Fish, tuna, light, canned in oil, drained solids : 29.13g (52%RDA) 4. Cans of tuna vary in their nutritional value, but you can find cans that contain up to about 30 grams protein, only 1 g carbs, and 0 fats per 100g. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für tuna per und mehr als 2 Mio. Per 100g - 26.4 grams . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 116 calories in 100 grams of Tuna in Water (Canned). Following are the nutrition facts for 1 can (165 gm) of light tuna, canned in water. Fish, tuna, skipjack, fresh, cooked, dry heat : 28.21g (50%RDA) 6. Six-Plant Protein Blend; 18g Protein per 94g; With Algae Oil for A Clean Seafood Flavour; Naked in Water; Satisfying Flavour & Texture; 100% Fish Free ; High Omega-3 Fatty Acids; High Protein; Gluten Free; Non-GMO; Suitable for Vegans; Pack size: 94G; High Protein; High Omega-3 Fatty Acids; Information. Glycemic Index: 0, Calories:184, Net carbs: 0, Protein: 29.91. Where is more carbs? Canned Tuna Nutrition Facts. There is 23.33g per 100g of tuna and 17.81g per 100g of cod fillet so using simple math we can see that difference is about 31 %. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für tuna 100g und mehr als 2 Mio. google_ad_width = 468; Per 100g - 29 grams . Fish, tuna, light, canned in oil, without salt, drained solids : 29.13g (52%RDA) 5. For this 100g serving the amount of Protein is 19.44 g, the amount of … It is aslo easy to see see that in cod fillet is less protein than in tuna. Franprix smoked tuna is 105 kcal per 100g w/ 25,6g protein and tastes amazing. New fridge basic! To give 100% of the RDA, 2.9 servings of the typical serving size 3 oz (or 85 g) give the complete RDA. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Mixed with milk, the protein powder will provide you with 28 grams of protein. Contact Farmed salmon may contain high levels of dioxins and PCB (polychlorinated biphenyl) levels and lower Omega-3 levels when compared to wild salmon. google_ad_height = 15; 0.31% higher water content per 100g? 1. Drained Product Per Can (60g) - 16 grams . Anmelden. tuna 100g Nährwertangaben und Nährwertinformationen. Registrieren. Tuna nutrition (100 grams). Both chicken breast and canned tuna are high in protein - chicken breast has 31g of protein per 100 grams and canned tuna has 23.6g of protein. protein. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. 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